Table Of Content [Show]

Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Stir fried vegetable in season (vegan food) recipe here. We also have wide variety of recipes to try.

Stir fried vegetable in season (vegan food)

Before you jump to Stir fried vegetable in season (vegan food) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. In reality, however, simply making a couple of modest changes can positively impact daily eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see its sugar content. One wholesome alternative that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it's not at all hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to stir fried vegetable in season (vegan food) recipe. You can cook stir fried vegetable in season (vegan food) using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Stir fried vegetable in season (vegan food):

Take of Vegetable.
Provide 100 g of broccoli🥦.
Prepare 50 g of carrot🥕.
Get 50 g of bell pepper.
Get 150 g of king oyster mushroom.
Take of Spices.
You need 5 Cloves of Garlic.
Get 2 of Shallots.
Use 1 of Chili.
Use of Pepper.
Take of Salt.
Prepare of Sugar (Don't blame me, blame the flavor 😂).

Instructions to make Stir fried vegetable in season (vegan food):

Prepare the ingredients: peel the skin of carrot, take the seed of bell pepper. Then cut the root of king oyster mushroom (if they habe) and wash carefully all vegetables..
Cut all the vegetable into pieces. You can cut any shape that you like but make sure that the size of vegetable is not over 2 knuckle of your finger. (hey, I am not a scientist).
Peel the skin of garlic, shallot and chili. Cut into small pieces (if you have a mix processor, you can use it)..
Let's cook. Prepare a hot pan with some oil. Wait for the pan is hot (you can hear the sizzling when you put your spoon on), put minced garlic, shallot and chili. Cook it for 30 seconds..
Add all the vegetable in. Stir them for 3 minutes then add 20ml of water and 2 table spoon of salt. Keep cooking after 5 minutes then taste and season again. When you feel enough salt, add 1 table spoon of pepper and 1/3 table spoon of sugar..
You are done. Serve it hot. Hope you enjoy this recipe. 😀😀😀.

Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain Your lustrous, gorgeous vegetable stir fry with remarkable texture will knock your socks off. This method will destroy the enzymes which will discolor foods and cause. Miso Stir Fry with Cauliflower Rice - My Whole Food Life. stir fry, miso stir fry, tofu, vegan, gluten free, grain free, entree, vegetables, vegetarian. · I make this brown rice stir-fry with vegetables every week. This recipe is life-changing and so simple.

If you find this Stir fried vegetable in season (vegan food) recipe helpful please share it to your friends or family, thank you and good luck.