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Veggie puffs

Before you jump to Veggie puffs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of men and women who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.

Initially, you should be extremely careful when food shopping that you don't automatically put things in your shopping cart that you no longer wish to eat. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. One nutritious alternative that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Therefore, it should be somewhat obvious that it's not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to veggie puffs recipe. You can have veggie puffs using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Veggie puffs:

Take of Puffs ingredients:.
You need ±250gr of wheat flour.
Use 2 tablespoon of margarine/ butter (melt it).
Prepare 1 tablespoon of cooking oil.
Prepare ±70 ml of water.
You need Pinch of salt (optional).
Use of For veggies filling, you can use anything you desire. Here are the ingredients of mine:.
Use 1 of big oyster mushroom, cut into small cubes.
Provide ±2 inches of of medium sized carrot, cut into small cubes.
Provide 2 of eggs (separate a bit of the white egg for the puff sealing).
Provide Pinch of pepper powder.
You need 1 clove of garlic, minced.

Instructions to make Veggie puffs:

Mix all puffs ingredients except water into a bowl, add water gradually while kneading, until the dough smooth and not sticky. Wrap the dough, keep into the fridge ±15 mins.
Sauté the minced garlic until fragrant, put on mushroom and carrot, stir fry ±2 mins, add pinch of salt & pepper, add on abit of water. Stir for a while, then add on the eggs, scramble until cooked..
Divide the dough into 8 (you can divide it into more, if you wanted to make smaller size of puffs), flatten the dough into circle shape. While you doing this, you can start heating up the oil for frying the puffs later..
Fill in the flattened doughs with the stir fried veggies ±3 tablespoons, seal the edge with white egg (spread it onto half of the circle), braid it (to make the edge sealed tighter)..
Deep fry until both side golden colored..

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