Skip to content Skip to sidebar Skip to footer
Home / Recipe of Quick Sri Lankan Forest Bittergourd Curry

Recipe of Quick Sri Lankan Forest Bittergourd Curry

Post a Comment
Table Of Content [Show]

Hello everybody, welcome to our recipe site, if you're looking for Sri Lankan Forest Bittergourd Curry recipe, look no further! We provide you only the perfect Sri Lankan Forest Bittergourd Curry recipe here. We also have wide variety of recipes to try.

Sri Lankan Forest Bittergourd Curry

Before you jump to Sri Lankan Forest Bittergourd Curry recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Ingesting healthy foods tends to make all the difference in the way we feel. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy ones plays a part in a more balanced feeling. A little bit of pizza doesn't make you feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be challenging when it is snack time. You can spend several hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

If you are looking for a quick snack, you can't go completely wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. When you have to have a fast snack on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain alternatives.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it's simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to sri lankan forest bittergourd curry recipe. To cook sri lankan forest bittergourd curry you need 28 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Sri Lankan Forest Bittergourd Curry:

  1. Prepare For of Srilankan Curry Powder-.
  2. Prepare 1 tbsp of Coriander Seeds.
  3. Get 2 tsp of Cumin Seeds.
  4. Provide 2 tsp of Black Peppercorns.
  5. Provide 2 tsp of Split Pigeon Peas/Toordal.
  6. Take 1/2 tsp of Mustard Seeds.
  7. Take 1/2 tsp of Aniseeds.
  8. Use 10 of Cloves.
  9. Take 4 of Green Cardamom Pods.
  10. Get To of Marinate-.
  11. Use 200 g of Forest Bittergourd/Spiky Gourd/Kantola/Thumbs Karavilla.
  12. You need 2 tsp of Red Chilli Powder.
  13. Take 1/2 tsp of Turmeric Powder.
  14. Get 1/4 tsp of Asafoetida Powder/Hing.
  15. Prepare 1 tbsp of Sri Lankan Curry Powder.
  16. Provide 2 tsp of Salt.
  17. You need To of Season.
  18. You need 2 tbsp of Coconut Oil.
  19. Take 3/4 tsp of Mustard.
  20. You need 1 inch of Cinnamon.
  21. Take 1 of Cardamom Pods.
  22. Provide 2 of Cloves.
  23. Provide few of Curry Leaves.
  24. Take 1 of Medium Sized Tomato(Finely Chopped).
  25. Provide 1 tbsp of Tamarind(Soak in 1/2 cup hot water & extract the pulp).
  26. Get 1/2 tsp of Jaggery.
  27. Use 1 cup of Thick Coconut Milk.
  28. Provide 1 tsp of Kewra water/Pandan Leaves Water.

Instructions to make Sri Lankan Forest Bittergourd Curry:

  1. Dry roast all the ingredients mentioned under the head "Sri Lankan Curry Powder"..
  2. Grind into a fine powder..
  3. Chop the Forest Bittergourds. No need to peel the skin or deseed..
  4. Add all the spice powders mentioned under the head "To marinate"..
  5. Coat the bittergourds with the spices. Allow it to marinate for 30 mins..
  6. Heat oil. Add in mustard seeds. Once they crackle, add cinnamon, cardamom, cloves & curry leaves. Saute.
  7. Put in chopped tomato & marinated Forest Bitter gourds..
  8. Saute on high flame to 3 mins..
  9. Add a few tsp water. Cover & cook for 5 mins on low flame..
  10. Pour in tamarind pulp & coconut milk. Add jaggery..
  11. Cook covered on medium flame for 10 mins..
  12. Uncover. Mix in the Kewra water..
  13. Offer Sri Lankan Thumba Karavilla Curry to Lord Sri Krishna along with Steamed Rice..

Bittergourd masala/Bittergourd curry a delcious subzi made using bitter melons. Recipe for traditional Sri Lankan chicken curry. Made with homemade curry masala powder. Bitter Gourd Salad (Sri Lankan Kariwila Sambol). This is not a salad you can eat on it's own, but it compliments a rice and curry meal Wash bitter gourd and allow it to air dry well.

If you find this Sri Lankan Forest Bittergourd Curry recipe useful please share it to your close friends or family, thank you and good luck.

Post a Comment for "Recipe of Quick Sri Lankan Forest Bittergourd Curry"