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Asaro (ji agwuru agwo)

Before you jump to Asaro (ji agwuru agwo) recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

Eating healthy foods tends to make all the difference in how we feel. Increasing our intake of well balanced meals while decreasing the intake of unhealthy types plays a part in a more balanced feeling. A bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Sometimes it's difficult to find healthy foods for snacks between meals. Finding snacks that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?

Whole grain snacks are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will keep you until it's time for lunch. Chips and crackers created from whole grains can be fantastic for quick treats to eat on the go. Whole grains are generally better than processed grains found in white bread.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to asaro (ji agwuru agwo) recipe. To cook asaro (ji agwuru agwo) you only need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Asaro (ji agwuru agwo):

Get of Salt.
Provide of Okpeyi.
Use of Yam.
You need of Ugu.
Get of Crayfish.
Take of Onions.
Get of Pepper.
Take of Ugba.
Take of Palm oil.
Take cubes of Seasoning.
Provide of Granulated sugar.
You need of Green vegetable.

Steps to make Asaro (ji agwuru agwo):

Cut yams in smaller cubes, pour water to cover yam, add salt and granulated sugar. you can leave out the sugar but it makes yam tastier.
Cut vegetables including onions and set aside..
When yam is done, sieve off water..
In a dry pot, make the sauce for the yam. Pour palm oil, add onions, pepper, crayfish, seasoning cubes and the ugba..
Stir fry for a few minutes. Taste to see if salt is needed. Adjust taste accordingly.
Pour in yam into the boiling sauce. Let it boil all together for 3 minutes..
Add the vegetables and turn off heat. Enjoy!.

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